Daily WOD

4 Rounds

20 Handstand Shoulder Touches

Rest 30 seconds

45 sec Hollow Rock Holds

Rest 30 seconds

10 Ring Dips (slow & controlled)

Rest 30 seconds

KB Farmer’s carry (2 kb’s) – 3 laps around rig

Rest 30 seconds

8 Turkish Get-ups

Rest 2 min

October 7, 2014

10.7.14 WOD

4 Rounds 20 Handstand Shoulder Touches Rest 30 seconds 45 sec […]
October 6, 2014

10.6.14 WOD

Hatch Squat Cycle Wk 3 Day 1 Then 4 min […]
October 5, 2014

10.5.14 WOD

Open Gym! 10-Noon Get some work in before all the […]
October 3, 2014

10.3.14 WOD

30 min EMOM Minute 1 – 30 Double-Unders + 10 […]

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