Daily WOD

crossfit-total-image

CrossFit Total

1RM Back Squat

1RM Press

1RM Deadlift

July 14, 2014

7.15.14 WOD

CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift
July 14, 2014

7.14.14 WOD

2 Times Through Partner A completes 200m farmers carry (53/35) […]
July 12, 2014

7.12.14 WOD

We want to wish Good Luck to Amber & Mary […]
July 10, 2014

7.11.14 WOD

We send our well wishes and Congratulations to Coach Matt […]

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