Daily WOD

5 x 3 – Front squat/Push Press
then
5 Rounds
12 OHS (135/95)
10 Burpee over bar
February 12, 2015

2.12.15 WOD

5 x 3 – Front squat/Push Press then 5 Rounds […]
February 11, 2015

2.11.15 WOD

5 min AMRAP 10 Front squats (155/115) 10 Push-ups Rest […]
February 10, 2015

2.10.15 WOD

**Please Note, there is NO kids class tonight!** Pull-up/Dip Complex […]
February 8, 2015

2.9.15 WOD

5 x 5 Deadlift Thruster Alternate movements, resting 1 min […]

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