Daily WOD

Bench Press

5-5-3-3-2-2

Rest 90 seconds b/w sets

3 Rounds for time:
20 Kettlebell Swings (53/35)
10 Single Arm Kettlebell Press (53/35 – 5 each arm)
20 Box Jumps (24/20)

July 24, 2014

7.24.14 WOD

Bench Press 5-5-3-3-2-2 Rest 90 seconds b/w sets 3 Rounds […]
July 23, 2014

7.23.14 WOD

We’ll be streaming the CrossFit Games through the weekend during […]
July 21, 2014

7.22.14 WOD

Deadlift 2-2-2-2-2 100 Burpees and…. EMOM 1 Clean and Jerk […]
July 21, 2014

7.21.14 WOD

Thruster 2-2-2-2-2 3 Rounds 12 Front Rack Lunges (115,80) 3 Wallclimbs […]

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