Daily WOD

lauren fisher

10-15 work on Clean form

10 min EMOM
1 HPC + 1 PC

15 min every 3 min
3 clean pulls + 3 cleans + 3 Front Squats


Conditioning WOD

8 rounds

Sprint 200m

Rest 90 seconds

July 29, 2014

7.30.14 WOD

10-15 work on Clean form10 min EMOM1 HPC + 1 […]
July 28, 2014

7.29.14 WOD

HS/HS Walk Practice in 3 stations1. HS Hold on Wall2. Conan […]
July 27, 2014

7.28.14 WOD

Front Squat (at least 4 warm up sets)5-5-5+ (65%, 75%, […]
July 25, 2014

7.25.14 WOD

4 Rounds 10 Front Squats @ 75% Rest 30 seconds […]

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