Daily WOD

5 x 10

Deadlift

Push Press

Rest 1 min b/w movements, alternating movements

then

12 min AMRAP

20 DB Walking Lunges (40/20)

20 DB Deadlift

20 DB Push Jerk

February 17, 2015

Published by 321go at February 17, 2015

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2.17.15 WOD

5 x 10 Deadlift Push Press Rest 1 min b/w […]

February 16, 2015

Published by 321go at February 16, 2015

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February 13, 2015

Published by 321go at February 13, 2015

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Kipping Work then For Time: 50 Deadlift (135/95) 40 Pull-ups […]

February 12, 2015

Published by 321go at February 12, 2015

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5 x 3 – Front squat/Push Press then 5 Rounds […]

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