Daily WOD

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OH Squat
@ least 4 warm up sets
5-5-5-5 @65%
8 Strict T2B b/w sets

4 min AMRAP
10 Alt. DB Snatch (50/30)
10 Plate hop overs

Rest 2 min

4 min AMRAP
Sprint
5 Burpees

July 30, 2014

7.31.14 WOD

OH Squat@ least 4 warm up sets5-5-5-5 @65%8 Strict T2B […]
July 29, 2014

7.30.14 WOD

10-15 work on Clean form10 min EMOM1 HPC + 1 […]
July 28, 2014

7.29.14 WOD

HS/HS Walk Practice in 3 stations1. HS Hold on Wall2. Conan […]
July 27, 2014

7.28.14 WOD

Front Squat (at least 4 warm up sets)5-5-5+ (65%, 75%, […]

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