This weekend, we have lots of great athletes competing!
Tuff Stuff (Louisville): Maddie, Diego, Kirk, James, Ashley, Becca, Chris, Paul F.
WODS for Wendi (CrossFit 9 Degrees – Bronsburg): Melody, Amber, Mary
Come on out and cheer your fellow members on as its always fun to have a little extra push!!
In Teams of 2, with only 1 person working at a time, complete as much work as possible at each station:
6 min Row for Max Calories
6 min Double Unders for Max Reps
6 min Seated DB Press for Max Reps (50/30)
6 min Burpees (jump touch target) for Max Reps
6 min Plate OH Walking Lunges (55/35)