Daily WOD

Melody, just doing some pumpkin carries! 10411734_10154766966385343_475165148599526686_n

This weekend, we have lots of great athletes competing!

Tuff Stuff (Louisville): Maddie, Diego, Kirk, James, Ashley, Becca, Chris, Paul F.

WODS for Wendi (CrossFit 9 Degrees – Bronsburg): Melody, Amber, Mary

Come on out and cheer your fellow members on as its always fun to have a little extra push!!


In Teams of 2, with only 1 person working at a time, complete as much work as possible at each station:

6 min Row for Max Calories

6 min Double Unders for Max Reps

6 min Seated DB Press for Max Reps (50/30)

6 min Burpees (jump touch target) for Max Reps

6 min Plate OH Walking Lunges (55/35)

October 22, 2014

10.22.14 WOD

Melody, just doing some pumpkin carries!  This weekend, we have […]
October 20, 2014

10.21.14 WOD

Wtd Strict Pull-ups 1-2-3-4-5-4-3-3-2 30 sec Hollow Rock hold b/w […]
October 19, 2014

10.20.14 WOD

Hatch Squat Cycle Week 5 Day 1
October 19, 2014

10.19.14 WOD

Open Gym Hours 9-11am Come in and get some skill […]

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