Daily WOD

DB Rear Foot Elevated Split Squat

8-8-8-8-8 (each leg)

5 rounds for time of:
2 Rope Climbs
10 Push-ups
20 Squats

December 14, 2014

12.15.14 WOD

DB Rear Foot Elevated Split Squat 8-8-8-8-8 (each leg) 5 […]
December 12, 2014

12.12.14 WOD

“Hammer“ Five rounds, each for time, of: 135 pound Power […]
December 11, 2014

12.11.14 WOD

3 Rounds 12 KB FR Reverse Lunge (53/35) 24 Box […]
December 10, 2014

12.10.14 WOD

Bench Press 6-6-4-4-4 B/w sets, perform 6 SA DB Row […]

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