Daily WOD

Front Squat

5 @ 75%

3 @ 85%

1+ @ 95%

(b/w sets, work banded hip distraction)

(@ least 4 warm up sets)

Then

6 min AMRAP

10 Goblet Squats (70/53)

10 Ring Dips

August 11, 2014

8.11.14 WOD

Front Squat 5 @ 75% 3 @ 85% 1+ @ […]
August 8, 2014

8.8.14 WOD

Fran 21-15-9 Thrusters (95/65) Pull-ups (Compare to April 3rd) then […]
August 7, 2014

8.7.14 WOD

Overhead Squat 4-4-4-4-4 B/w sets, perform 30 sec hollow rock […]
August 6, 2014

8.6.14 WOD

Build to a heavy 3 rep Deadlift – Not necessarily […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!