Daily WOD

Kipping Work – 10 min
4 rounds
15 Thrusters (115/75)
15 Pull-ups
rest
10 min EMOM
10 walballs (20/14)
5 KB Swings (106/88)
March 1, 2015

3.2.15 WOD

Kipping Work – 10 min 4 rounds 15 Thrusters (115/75) […]
February 27, 2015

2.27.15 – 15.1 Open Workout

WORKOUT 15.1 Complete as many rounds and reps as possible […]
February 26, 2015

2.26.15 WOD

8pm tonight on www.games.crossfit.com , 15.1 will be released! Check […]
February 25, 2015

2.25.15 WOD

3-3-3-3-3 Deadlift Thruster then 8 min AMRAP 7 Cleans (155/105) […]

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