Daily WOD

Partner workout
Row 2000m
100 walking lunges
80 Pull-ups
60 burpees to bar
40 DB Snatch (50/30)
20 UB DU’s each
then Mobility
March 5, 2015

3.5.15 WOD

Partner workout Row 2000m 100 walking lunges 80 Pull-ups 60 […]
March 4, 2015

3.4.15 WOD

10×2 Muscle Snatch 15 x 1 Snatch Balance 10 min […]
March 3, 2015

3.3.15 WOD

The results are in from 15.1! Chalk Dirty to Me […]
March 1, 2015

3.2.15 WOD

Kipping Work – 10 min 4 rounds 15 Thrusters (115/75) […]

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