Daily WOD

30 min EMOM

min 1: 15 HEAVY Russian KB Swings

min 2: 10 kb walking lunges

min 3: 10 burpee box jumps

August 15, 2014

8.15.14 WOD

30 min EMOM min 1: 15 HEAVY Russian KB Swings […]
August 14, 2014

8.14.14 WOD

We want to see your pictures! Tag us, send them […]
August 13, 2014

8.13.14 WOD

4 Rounds 8 Box Squats Rest 30 seconds 3-5 Wtd […]
August 12, 2014

8.12.14 WOD

Did you hear over the weekend that Matt & Jeff […]

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