Daily WOD

Deadlift

5-5-3-3-3

15 min AMRAP

Double KB Farmer’s Carry (53/35)

12 Double KB Swing

KB Front Rack Walking Lunges

December 19, 2014

12.19.14 WOD

Deadlift 5-5-3-3-3 15 min AMRAP Double KB Farmer’s Carry (53/35) […]
December 18, 2014

12.18.14 WOD

The Open dates have been announced and it will be […]
December 17, 2014

12.17.14 WOD

Partner Workout 2 Rounds for time 40 Cal Row (or […]
December 16, 2014

12.16.14 WOD

5 Rounds 6 DB Hang Snatch each Arm -rest 30 […]

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