Daily WOD

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We want to Congratulate Adam on winning his race at Mid-Ohio this past weekend! Great work Adam!

Front Squat

3 @ 65%

3 @ 75%

3+ @ 85%

*add 10lbs to the max you were using the last few weeks.*

*perform at least 4 warm-up sets*

Then

30-20-10

Back Squat (135/95)

Pull-ups

August 18, 2014

8.18.14 WOD

We want to Congratulate Adam on winning his race at […]
August 15, 2014

8.15.14 WOD

30 min EMOM min 1: 15 HEAVY Russian KB Swings […]
August 14, 2014

8.14.14 WOD

We want to see your pictures! Tag us, send them […]
August 13, 2014

8.13.14 WOD

4 Rounds 8 Box Squats Rest 30 seconds 3-5 Wtd […]

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