Daily WOD

Get those Cowboys & Indians costumes ready!!!

Bring the spirit!! Serious points are up for grabs!!
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Open Workout 15.3 Announcement tonight at 8pm!

Check it out at www.Games.CrossFit.com


10 min EMOM

10 Wallballs (20/14)

then

1 mile run (75%)

March 12, 2015

3.12.15 WOD

Get those Cowboys & Indians costumes ready!!! Bring the spirit!! […]
March 11, 2015

3.11.15

The results are in from 15.1! Chalk Dirty to Me […]
March 10, 2015

3.10.15 WOD

Pull-up/dip Complex then For time: 50 cal Row 30 KB […]
March 9, 2015

3.9.15 WOD

5 x 5 Deadlift Thrusters Alternate movement, resting 1 min […]

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