Daily WOD

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10 min Kipping Work

3 Rounds NOT for time

5-10 C2B Pull-ups

10 Alternating Pistols

3 Turkish Get-ups each arm

Then

3 Rounds for time

30 Push-ups

30 DU’s

30 V-ups

November 12, 2014

11.12.14 WOD

10 min Kipping Work 3 Rounds NOT for time 5-10 […]
November 11, 2014

11.11.14 WOD

Three Wise Men Tribute “Jeremy” Complete as many rounds and […]
November 10, 2014

11.10.14 WOD

Hatch Squat Cycle Week 8 Day 1 7 min AMRAP […]
November 7, 2014

11.7.14 WOD

24 min EMOM Min 1 – 2 Rope Climbs Min 1 – […]

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