Daily WOD

Overhead Squat

2-2-2-2-2

Heavier than last week

*Banded hip distractions b/w sets*

3 Rounds

9 Shoulder to Overhead (155/105)

12 KB Swings (53/35

15 Abmat Sit-ups

August 21, 2014

8.21.14 WOD

Overhead Squat 2-2-2-2-2 Heavier than last week *Banded hip distractions […]
August 20, 2014

8.24.14 WOD

20 min skill work – hollow body/kip Then 12 minutes […]
August 19, 2014

8.19.14 WOD

Check out Brian’s Story here! Skill Work: Muscle-ups 3 Rounds […]
August 18, 2014

8.18.14 WOD

We want to Congratulate Adam on winning his race at […]

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