Daily WOD

OH Squat

2-2-2-2-2

*Rest 2 min b/w sets*

then

2 rounds for time:

500m Row

30 Ring Dips

20 Toes to Bar

Rest 5 minutes

August 28, 2014

8.28.14 WOD

OH Squat 2-2-2-2-2 *Rest 2 min b/w sets* then 2 […]
August 27, 2014

8.27.14 WOD

4 Rounds 14 DB Step-ups Rest 30 seconds Lateral Banded […]
August 26, 2014

8.26.14 WOD

Don’t forget that Justin from Flex Fitt is now here […]
August 25, 2014

8.25.14 WOD

Front Squat 5 @ 65% 5 @ 75% 5+ @ […]

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