Daily WOD

Deadlift

5-5-5-5-5

B/w sets, perform 6 SA DB Row each arm

then

21-15-9

KB Swings (70/53)

Wallballs (20/14)

Pull-ups

November 19, 2014

11.19.14 WOD

Deadlift 5-5-5-5-5 B/w sets, perform 6 SA DB Row each […]
November 18, 2014

11.18.14 WOD

Have you been to a Saturday session?? Come check one […]
November 17, 2014

11.17.14 WOD

Jay, Linda, Pat & Mike made a pit stop at […]
November 14, 2014

11.14.14 WOD

Check out our Athlete of the Month! – Ryan Lurker! […]

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