Daily WOD

4 Rounds

2 x Conan Dril (4 total circles)

Rest 30 seconds

10 Strict Toes 2 Bar

Rest 30 seconds

8 Glute Ham Raises (Wtd if possible)

Rest 30 seconds

6 Strict HSPU (Scale= negatives)

Rest 30 seconds

45 sec Hollow Rock

Rest 2 min

September 9, 2014

9.9.14 WOD

4 Rounds 2 x Conan Dril (4 total circles) Rest […]
September 7, 2014

9.8.14 WOD

1 RM Front Squat! Then 12-9-6-3 Burpee Box Jump Over […]
September 5, 2014

9.5.14 WOD

Snatch Grip Strict Press 4 x 4 @ 30% Snatch […]
September 4, 2014

9.4.14 WOD

5 min AMRAP 10 DB Step-ups (40/20) 15 V-ups Rest […]

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