Daily WOD

**The 5:30am class is CANCELLED**

Deadlift 5-5-5-5-5

Thruster 5-5-5-5-5

Alternate each movement using as heavy weight as possible with good form, resting exactly 1 minute between movements.

Add weight each set if possible.

Then

10 min AMRAP

5 Shoulder to Overhead (115/75)

10 Burpee Box Jump Overs (24/20)

January 11, 2015

1.12.15 WOD

**The 5:30am class is CANCELLED** Deadlift 5-5-5-5-5 Thruster 5-5-5-5-5 Alternate […]
January 8, 2015

1.8.14 WOD

5 Rounds Max Strict Pull-ups Rest 20 sec 12 Alternating […]
January 7, 2015

1.7.15 WOD

Deadlift Every 2 min – 10 min 5 reps @ […]
January 6, 2015

1.6.14 WOD

Stay safe out there & stay warm! Come in and […]

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