Daily WOD

Hope

3 Rounds

Burpees

Power Snatch (75/55)

Box Jumps (24/20)

Thrusters (75/55)

C2B Pull-ups

1 min each movement with 1 min rest b/w rounds.

Similar format to Fight Gone Bad.

September 15, 2014

9.15.14 WOD

Hope 3 Rounds Burpees Power Snatch (75/55) Box Jumps (24/20) […]
September 12, 2014

9.12.14 WOD

Reminder: We are closed tomorrow as we are hosting the […]
September 11, 2014

9.11.14 WOD

9/11 – Never Forget 2001 m Row or Run 11 […]
September 10, 2014

9.10.14 WOD

Deadlift 10×3 then 30 Cal Row 60 Wallballs (20/14) 30 […]

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