Daily WOD

3 Rounds (not for time)

8 Ring Rows (Fast row, 4 count return to straight arms)

Rest 45 seconds

30 second Hollow Rock Hold

Rest 45 Seconds

KB Farmer’s Carry – 2 Laps around Rig – 70/53

Rest 45 Seconds

1 min Plank Hold

Rest 45 seconds

Then

With a Partner

4 Rounds

12 Renegade Rows (40/25)

Row 500m

September 23, 2014

9.23.14 WOD

3 Rounds (not for time) 8 Ring Rows (Fast row, […]
September 16, 2014

9.16.14 WOD

This week, we’ll be getting some benchmark workouts done before […]
September 15, 2014

9.15.14 WOD

Hope 3 Rounds Burpees Power Snatch (75/55) Box Jumps (24/20) […]
September 12, 2014

9.12.14 WOD

Reminder: We are closed tomorrow as we are hosting the […]

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