Daily WOD

Congrats to Matt & Christina!

Matt said they were already asking when they can start CrossFit! 🙂

Born September 30th 9:23am Mila Jamie, 6 pounds two ounces 18 1/2 inches long and Zander Matthew at 9:24 a.m. 5 pounds 15 ounces 19 3/4 inch long.10653646_10100176587689188_2623561673051075966_n

Today:

21-15-9-6-3

Deadlift (185/135)

Under Over

Then at 20:00 start:

10 min AMRAP

Burpee – Pull-up Ladder

2/2, 4/4, 6/6, 8/8, etc

October 1, 2014

10.1.14 WOD

Congrats to Matt & Christina! Matt said they were already […]
September 30, 2014

9.30.14 WOD

4 Rounds 8 DB Strict Press – Heavy as Possible […]
September 29, 2014

9.29.14 WOD

Wk 2 Day 2, Hatch Squat Cycle Buy in: 100 […]
September 26, 2014

9.26.14 WOD

Friday Funday…Olympic Lifting Style! Split Jerk Footwork! 5 Sets of […]

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