Daily WOD

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Push Press 10 x 2 HAP
Push Jerk 10 x 1 HAP
For Time
50 abmat sit-ups
40 burpee box jump overs(24/20)
30 OHS (135/95)
January 28, 2015

1.28.15 WOD

Push Press 10 x 2 HAP Push Jerk 10 x […]
January 27, 2015

1.27.14 WOD

1. Pull-up/Dip Complex 2. Back Squat & Press 10-10-10-10-10 Rest […]
January 26, 2015

1.26.15 WOD

The Open is upon us…..are you signed up? Don’t miss […]
January 23, 2015

1.23.15 WOD

Beyond The Whiteboard….are you tracking your workouts?? You all should […]

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