Daily WOD

Snatch Pull 10 x 2

Snatch Balance 10 x 1

12 min EMOM

Snatch – HAP

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Extra Credit: 20 rope climbs for time

April 20, 2015

4.21.15 WOD

Snatch Pull 10 x 2 Snatch Balance 10 x 1 […]
April 19, 2015

4.20.15 WOD

Like Olympic Lifting? Feeling stuck with your Olympic lifts? This […]
April 16, 2015

4.17.15 WOD

Push Press 2-2-2-2-2 – every 3 min then 3 Rounds […]
April 15, 2015

4.16.15 WOD

5 rounds 12 DB Alternating Step-ups (heavy as possible) rest […]

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