Daily WOD

10 min EMOM

Power Snatch + Snatch

then

1500m Row

40 Pull-ups

30 OH Squat (115/75)

October 10, 2014

10.10.14 WOD

10 min EMOM Power Snatch + Snatch then 1500m Row […]
October 9, 2014

10.9.14 WOD

Hatch Squat Cycle Week 3 Day 2
October 7, 2014

10.8.14 WOD

With 4 min on the clock, complete: 500m Row Burpees […]
October 7, 2014

10.7.14 WOD

4 Rounds 20 Handstand Shoulder Touches Rest 30 seconds 45 sec […]

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