Daily WOD

Congrats to Jay on his 1 year anniversary with us! He has truly made an amazing transformation and he’s not done yet! Keep up the fantastic work Jay! 560175_1044886138860986_8882794899091221813_n

Clean Pull 10 x 2

Muscle Clean 10 x 2

10 min EMOM

7 Power Cleans (135/95)

February 4, 2015

2.4.15 WOD

Congrats to Jay on his 1 year anniversary with us! […]
February 3, 2015

2.3.15 WOD

Pull-up/Dip Complex Cindy 20 min AMRAP 5 pull-ups 10 push-ups […]
February 2, 2015

2.2.15 WOD

5 x 5 Back Squat + Strict Press Rest 1 […]
January 30, 2015

1.30.15 WOD

Pull-up/Dip Complex Snatch Pull 10×2 Muscle Snatch 10×3 10 min […]

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