Daily WOD

Deadlift

12-12-12-12-12

Every 3 minutes – Heavy as possible

then

3 Rounds

400m Run

15 Pull-ups

15 Thrusters (95/65)

————————————

Extra Credit

5 sets – 20 alternating weighted (or non-weighted) pistols (53/35)

April 26, 2015

4.27.15 WOD

Deadlift 12-12-12-12-12 Every 3 minutes – Heavy as possible then […]
April 23, 2015

4.24.15 WOD

Overhead Squat 3-3-3-3-3 Every 3 min then 5 Rounds 30 […]
April 22, 2015

4.23.15 WOD

Mark it on the Calendar!!! We’ll be having a “Meat […]
April 22, 2015

4.22.15 WOD

4 rounds – 15 sec each Plank, R side Plank, […]

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