Daily WOD

Thank you to all of our amazing members for a great year! We look forward to helping each one of you hit your goals and exceed expectations in 2015!!

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Let’s put in some WORK on the last day of the year!

Go out with a bang!!


8 Rounds

1 min Jump Rope

1 min Rope Climb

1 min Sled Push

1 min Box Step-ups

1 min Front Rack KB Carry


Everyone be safe tonight!!

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December 30, 2014

12.31.14 WOD

Thank you to all of our amazing members for a […]
December 30, 2014

12.30.14 WOD

Deadlift 3-3-3-2-2 then 15-12-9-6-3 Front Squat (155/115) T2B Box Jumps […]
December 29, 2014

12.29.14 WOD

Push Press 3-3-3-3-3 Between sets, perform 30 sec hollow rock […]
December 27, 2014

12.27.14 WOD

Come in and get a great group workout in! In […]

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