Daily WOD

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Open Gym Hours

9-11am

Come in and get some skill work in!

October 19, 2014

10.19.14 WOD

Open Gym Hours 9-11am Come in and get some skill […]
October 17, 2014

10.17.14 WOD

Al “The Tank” Burgner Warm-up 10 min Snatch Skill Work […]
October 16, 2014

10.16.14 WOD

Hatch Squat Cycle Week 4 Day 2 Then 500m Sprint […]
October 15, 2014

10.15.14 WOD

80 Wallballs (20/14) 60 Push-ups 40 Alt. Pistols 20 OH […]

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