Daily WOD

It’s Friday! Finish the week out strong!

For time:
1-mile run
50 overhead squats (135 / 95 lb.)
100 abmat sit-ups
150 double-unders
50 sumo deadlift high pulls (135 / 95 lb.)
100 box jump overs (24 / 20 in.)

40 min time cap

May 7, 2015

5.8.15 WOD

It’s Friday! Finish the week out strong! For time: 1-mile […]
May 7, 2015

5.7.15 WOD

Back Squat 3-3-3-3-3 then 10 min Partner Sled Push
May 5, 2015

5.6.15 WOD

Artie & his team will be here tonight for a […]
May 4, 2015

5.5.15 WOD

TOMORROW!! We have a “Meat & Greet” with Artie!!! He […]

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