Daily WOD

Thank you to all of our amazing members for a great year! We look forward to helping each one of you hit your goals and exceed expectations in 2015!!







Let’s put in some WORK on the last day of the year!

Go out with a bang!!

8 Rounds

1 min Jump Rope

1 min Rope Climb

1 min Sled Push

1 min Box Step-ups

1 min Front Rack KB Carry

Everyone be safe tonight!!


December 30, 2014

12.31.14 WOD

Thank you to all of our amazing members for a […]
December 30, 2014

12.30.14 WOD

Deadlift 3-3-3-2-2 then 15-12-9-6-3 Front Squat (155/115) T2B Box Jumps […]
December 29, 2014

12.29.14 WOD

Push Press 3-3-3-3-3 Between sets, perform 30 sec hollow rock […]
December 27, 2014

12.27.14 WOD

Come in and get a great group workout in! In […]

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