Daily WOD

CrossFit, women's fitness

Every 7:00 x 3 sets:
Row 750 meters
75 Double-unders
50 Abmat sit-ups

L2: 50 Double-unders, 30 Abmat sit-ups
L1: 400m-500m row, 75 singles, 20-30 Abmat sit-ups
*If rowing is not a viable option sub an 800m run or 3:00 bike each round.

——

8:00 AMRAP
1a) Alternating DB curls x 10 ea. Rest 45s.
1b) Banded pushdowns x 20. Rest 45s.
1c) Dead bug x10 each side. Rest 45s.

—–

Extra Credit:
Row, bike or run at an easy pace for 5:00 then static stretch for 5:00

August 21, 2017

8.22.17. WOD

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