Daily WOD

We are open from 10:30 -2pm today!

The only class is at noon!

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“2015”

Partner Workout!

20 Full Cleans (135/95)

15 Burpee Over Bar

20 Hang Snatch

15 Burpee – strict push-up

20 Push Jerk

15 Pistols

20 Back Squat

15 Burpee – Strict Push up

20 Deadlift

15 Burpee Over Bar


No Pain, No Grain – Rowing & Nutrition Challenge starts TODAY!

Get your row on! & Log your meters!!

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January 1, 2015

1.1.15 WOD

We are open from 10:30 -2pm today! The only class […]
December 30, 2014

12.31.14 WOD

Thank you to all of our amazing members for a […]
December 30, 2014

12.30.14 WOD

Deadlift 3-3-3-2-2 then 15-12-9-6-3 Front Squat (155/115) T2B Box Jumps […]
December 29, 2014

12.29.14 WOD

Push Press 3-3-3-3-3 Between sets, perform 30 sec hollow rock […]

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