Daily WOD

Wtd Strict Pull-ups

1-2-3-4-5-4-3-3-2

30 sec Hollow Rock hold b/w sets

then

7 min AMRAP

15 Ring Push-ups

10 Box Jump Overs (24/20)

Compare to 7-29-14

October 20, 2014

10.21.14 WOD

Wtd Strict Pull-ups 1-2-3-4-5-4-3-3-2 30 sec Hollow Rock hold b/w […]
October 19, 2014

10.20.14 WOD

Hatch Squat Cycle Week 5 Day 1
October 19, 2014

10.19.14 WOD

Open Gym Hours 9-11am Come in and get some skill […]
October 17, 2014

10.17.14 WOD

Al “The Tank” Burgner Warm-up 10 min Snatch Skill Work […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!