Daily WOD

Front Squat

10-10-10-10-10

Every 3 minutes

then

10 rounds

45 ft. Broad Jump

10 wallballs (20/14)

Rest 30 seconds

May 18, 2015

5.19.15 WOD

Front Squat 10-10-10-10-10 Every 3 minutes then 10 rounds 45 […]
May 17, 2015

5.18.15 WOD

Congrats to our members that completed the Spartan Race on […]
May 14, 2015

5.15.15 WOD

30 min Alt. EMOM 10 T2B 10 Burpee Box Jump […]
May 14, 2015

5.14.15 WOD

For time: 50 SDHP (75/55) 40 OH Squat 30 Power […]

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