Daily WOD

Hatch Squat Cycle Week 6 Day 2

then

Partner workout

8 min AMRAP

20 Heavy Russian KB Swings

KB Waiter’s Carry (4 laps total) 53/35

October 29, 2014

10.29.14 WOD

Hatch Squat Cycle Week 6 Day 2 then Partner workout […]
October 28, 2014

10.28.14 WOD

Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats […]
October 27, 2014

10.27.14 WOD

Congrats to all of our athletes that competed this past […]
October 24, 2014

10.24.14 WOD

DT 5 Rounds for Time 12 Deadlift (155/105) 9 Hang […]

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