Daily WOD

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Front squat

Every 2 min – 10 min

5 reps@45-55%

5 @ 55-65%

3 @ 65-75%

2 @ 75-85%

2 @ 80-90%

then

Every 2 min for 4 min

FS x 10 @ 70%

Then

10 min EMOM

10 Heavy Russian KB Swings

January 13, 2015

1.13.15 WOD

Front squat Every 2 min – 10 min 5 reps@45-55% […]
January 11, 2015

1.12.15 WOD

**The 5:30am class is CANCELLED** Deadlift 5-5-5-5-5 Thruster 5-5-5-5-5 Alternate […]
January 8, 2015

1.8.14 WOD

5 Rounds Max Strict Pull-ups Rest 20 sec 12 Alternating […]
January 7, 2015

1.7.15 WOD

Deadlift Every 2 min – 10 min 5 reps @ […]

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