Daily WOD

Those 9am’ers love to match! 🙂


5 x 5 – every 3 minutes (TNG – HAP)
Tabata :20/:10 x 8 – 1 min rest b/w movements, do all thrusters, then press, etc.
(all empty bar)

Finish with a 3k Row

The CrossFit Open registration has began…get signed up and be a part of our 2015 Intramural Open

January 18, 2015

1.19.15 WOD

Those 9am’ers love to match! 🙂 Deadlift 5 x 5 […]
January 16, 2015

1.16.15 WOD

Remember this great group at Regionals?? The road to Regionals […]
January 14, 2015

1.15.15 WOD

We want to wish Kirk the best of luck as […]
January 14, 2015

1.14.15 WOD

Kipping Skill Work then Partner workout – 1 works/1 holds […]

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