Daily WOD

Don’t miss out on Murph tomorrow at 9:30am!

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Snatch Grip Push Press – 10 x 2

Snatch Pull – 8 x 2

Snatch Balance – 8 x 1

10 min – Work to a heavy Hang Snatch

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Scheduling note: CHECK OUR SCHEDULE!

Normal weekend hours – CLOSED on Monday, May 25th

**We’ll post an at home workout – Get outside and get your family moving with you!**

May 21, 2015

5.22.15 WOD

Don’t miss out on Murph tomorrow at 9:30am! ————————————— Snatch […]
May 20, 2015

5.21.15 WOD

——-Indy 500—— Partner Workout! Need to complete 2.5 miles total! […]
May 20, 2015

5.20.15 WOD

Pull-up/Dip Complex then Bench Press 3-3-3-3-3 then 10 min EMOM […]
May 18, 2015

5.19.15 WOD

Front Squat 10-10-10-10-10 Every 3 minutes then 10 rounds 45 […]

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