Daily WOD

53cf243914b2c.imageDon’t forget to get out there and vote today in the mid-term election!

1-2-3-4-5-4-3-3-3

30 sec hollow rock b/w each sets…total of 90 seconds b/w sets of pull-ups

then

12 min AMRAP

8 Alt. DB Snatch (70/45)

8 Ring Push-ups

32 DU’s

November 4, 2014

11.4.14 WOD

Don’t forget to get out there and vote today in […]
November 3, 2014

11.3.14 WOD

Hatch Squat Cycle Week 7 Day 1
October 31, 2014

10.31.14 WOD

Happy Halloween! 5 Rounds 5 Wtd Strict Pull-ups Rest 30 […]
October 30, 2014

10.30.14 WOD

  Wear your BEST costumes!! & Your sweatshirts! We’ll be […]

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