Daily WOD

Congrats to Mary, Pat & Brian B winning this league with the Central East team! mfflLogo

Front Squat/Push Press
5 sets of 10,
Alternating movments with 1 min rest exactly b/w movements
Then

Row 1K
3 rounds
30 KB Swings (53/35)
30 slam balls (50/35)
30 wallballs (20/14)

January 20, 2015

1.20.15 WOD

Congrats to Mary, Pat & Brian B winning this league […]
January 18, 2015

1.19.15 WOD

Those 9am’ers love to match! 🙂 Deadlift 5 x 5 […]
January 16, 2015

1.16.15 WOD

Remember this great group at Regionals?? The road to Regionals […]
January 14, 2015

1.15.15 WOD

We want to wish Kirk the best of luck as […]

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