Daily WOD

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Hatch Squat Cycle Week 8 Day 1

7 min AMRAP – with a Partner

50 DB Thrusters (40/25)

Then Max Row or Airdyne for Calories

November 10, 2014

11.10.14 WOD

Hatch Squat Cycle Week 8 Day 1 7 min AMRAP […]
November 7, 2014

11.7.14 WOD

24 min EMOM Min 1 – 2 Rope Climbs Min 1 – […]
November 6, 2014

11.6.14 WOD

Hatch Squat Cycle Week 7 Day 2 then 8 min […]
November 5, 2014

11.5.14 WOD

3 rounds…not for time Conan Drill (1 lap each way) […]

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