Daily WOD

Hatch Squat Cycle Week 8 Day 2

5 min AMRAP

35 Russian KB Swings

Max Burpees (jumping & touch bar)

Rest 3 min

5 min AMRAP

35 Wallballs (20/14)

Max Alternating Lunge Jumps

November 13, 2014

11.13.14 WOD

Hatch Squat Cycle Week 8 Day 2 5 min AMRAP 35 […]
November 12, 2014

11.12.14 WOD

10 min Kipping Work 3 Rounds NOT for time 5-10 […]
November 11, 2014

11.11.14 WOD

Three Wise Men Tribute “Jeremy” Complete as many rounds and […]
November 10, 2014

11.10.14 WOD

Hatch Squat Cycle Week 8 Day 1 7 min AMRAP […]

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