Daily WOD

The Open is upon us…..are you signed up?

Don’t miss out on our Intramural Open!

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Front Squat
5 x 5 – HAP
3 min rest b/w sets

then

10 min EMOM
10 Wallballs (20/14) + 5 Russian KB Swings (106/88)

January 26, 2015

1.26.15 WOD

The Open is upon us…..are you signed up? Don’t miss […]
January 23, 2015

1.23.15 WOD

Beyond The Whiteboard….are you tracking your workouts?? You all should […]
January 22, 2015

1.22.15 WOD

Congrats to Kaala on getting her FIRST HSPU last night!! […]
January 21, 2015

1.21.14 WOD

Clean Pulls 10 x 2 Full Clean (TnG) 10 x […]

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