Daily WOD

Hatch Squat Cycle Week 9 Day 2

then

For time:

15 Power Cleans (185/125)

15 Burpee Box Jump (24/20)

10 Power Cleans (185/125)

10 Burpee Box Jumps (24/20)

5 Power Cleans (185/125)

5 Burpees Box Jumps (24/20)

November 20, 2014

11.20.14 WOD

Hatch Squat Cycle Week 9 Day 2 then For time: […]
November 19, 2014

11.19.14 WOD

Deadlift 5-5-5-5-5 B/w sets, perform 6 SA DB Row each […]
November 18, 2014

11.18.14 WOD

Have you been to a Saturday session?? Come check one […]
November 17, 2014

11.17.14 WOD

Jay, Linda, Pat & Mike made a pit stop at […]

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