Daily WOD

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Jess & Jake during the water bucket carry on Friday Night’s workout!

(I think he was asking her to Prom at this point! lol)

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Deadlift

3-3-3-3-3

Every 3 min – TnG

then

10 min AMRAP

90ft DB Walking Lunge (50/35)

90ft Burpee Broad Jump

June 7, 2015

6.8.15 WOD

Jess & Jake during the water bucket carry on Friday […]
June 4, 2015

6.5.15 WOD

Strict Press 5 x 12 Every 3 min then 15 […]
June 4, 2015

6.4.15 WOD

What a great time! We are blessed to have such […]
June 2, 2015

6.3.15 WOD

Whitten Five rounds for time of: 22 Kettlebell swings (53/35) 22 […]

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