Daily WOD

Reminder: We are closed for Thanksgiving tomorrow!


Hatch Squat Cycle Week 10 Day 2

3 Rounds for max reps
1 min Row (cal)
1 min Burpees
1 min Strict Press – empty bar
1 min Walking Lunges (just bodyweight)
Rest 1 min
Score is total # of reps

November 25, 2014

11.26.14 WOD

Reminder: We are closed for Thanksgiving tomorrow! Hatch Squat Cycle […]
November 24, 2014

11.25.14 WOD

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November 24, 2014

11.24.14 WOD

Hatch Squat Cycle Week 10 Day 18 min AMRAP 10 […]
November 22, 2014

11.23.14

Want to work on some skills or make up a […]

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