Daily WOD

Just a reminder, there is NO kids class this week! Normal class schedule will resume April 7th!

___________________________________________________________________________

Cleans!…Lots of them!!

Skill work and then working up to a heavy single for the day.

March 31, 2015

3.31.15 WOD

Just a reminder, there is NO kids class this week! […]
March 29, 2015

3.30.15 WOD

Warm-up: Tabata Jump Rope x 8 20 sec – singles […]
March 27, 2015

3.27.15 WOD

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters […]
March 26, 2015

3.26.15 WOD

The last workout is revealed TONIGHT! @ 8PM! WWW.GAMES.CROSSFIT.COM ————————————————————————————– […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!