Daily WOD

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Thanks to all the guys that came out to Beers, Bars, & Bros this past Friday!!

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Back Squat

5 x 8

Every 3 min – HAP

then

For time:

1000m Row

50 Russian KB Swings (88/70)

40 Abmat Sit-ups

30 Push-ups

400m Farmer’s Carry (53/35)

June 14, 2015

6.14.15 WOD

Thanks to all the guys that came out to Beers, […]
June 11, 2015

6.12.15 WOD

Hollow Rock/Arch Rock then Pull-up/Dip Complex then “Isabel” 30 Snatch […]
June 11, 2015

6.11.15 WOD

5 Rounds 30 wallballs (20/14) 20 box jumps (step down) […]
June 9, 2015

6.10.15 WOD

5 Rounds 1 min weighted plank (45/25) rest 30 seconds […]

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