Daily WOD

turkeyWe want to wish everyone a very Happy Thanksgiving!!


Want to get a workout in? Here’s an at home burner!

10 Rounds

10 Lunge Jumps

10 burpees

10 v-ups

Grab a family member and get them to join in!

November 26, 2014

11.27.14 -Happy Thanksgiving!

We want to wish everyone a very Happy Thanksgiving!! Want […]
November 25, 2014

11.26.14 WOD

Reminder: We are closed for Thanksgiving tomorrow! Hatch Squat Cycle […]
November 24, 2014

11.25.14 WOD

5-4-3-2-1-3-3-3Strict Pull-upsb/w each set, perform 1 min plank15 min AMRAP10 […]
November 24, 2014

11.24.14 WOD

Hatch Squat Cycle Week 10 Day 18 min AMRAP 10 […]

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