Daily WOD

Get signed up for our Lean before Spring Challenge!

Last day to get signed up is Wednesday! Get a jump start on weight loss, break a plateau, or just fill in some nutritional gaps all before Spring Break!

1 male & 1 female winners will receive a FREE month of training!

24-day-challenge-rotator


Teams have been chosen! You should be contacted by your Team Captain very soon!

We have just under 2 weeks until the Open and we are looking forward to another great year!

Bring your spirit and hard work!

1420485603407

Pull-up/Dip Complex

then

For time:

50 Front Squats (115/75)

20 Burpee over Bar

40 Front Squats

20 Burpee over Bar

30 Front Squats

20 Burpee over Bar

20 Front Squats

20 Burpee over Bar

10 Front Squats

20 Burpee over Bar

February 16, 2015

2.16.15 WOD

Get signed up for our Lean before Spring Challenge! Last […]
February 13, 2015

2.13.15 WOD

Kipping Work then For Time: 50 Deadlift (135/95) 40 Pull-ups […]
February 12, 2015

2.12.15 WOD

5 x 3 – Front squat/Push Press then 5 Rounds […]
February 11, 2015

2.11.15 WOD

5 min AMRAP 10 Front squats (155/115) 10 Push-ups Rest […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!