Daily WOD

Bench Press

6-6-4-4-4

B/w sets, perform 6 SA DB Row

(Rest 60 seconds between sets)

then

1000m Row

5 Rounds

16 Russian KB Swings (106/70)

8 Ring Dips

December 10, 2014

12.10.14 WOD

Bench Press 6-6-4-4-4 B/w sets, perform 6 SA DB Row […]
December 9, 2014

12.9.14 WOD

Partner Workout – Relay  Partner 1 completes a round and […]
December 8, 2014

12.8.14 WOD

Strict Press 5-5-5-5-5 – Build to a heavy 5 10 […]
December 4, 2014

12.5.14 #FitItForward

Today is the fifth day of our Decmber Challenge: Fit […]

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