Odd minutes: 20s kipping. (Adv: T2B, butterfly pull-up)
Even minutes: 20s L-sit or L-hold (Adv: HS walking)
Every 4:00 x 5 Sets:
Run 400m shuttle style (100 intervals)
*Score = slowest split
**Run to light pole before railroad tracks and back**
1a) Banded leg curls 3 x 30-40 ea. Rest 30s.
1b) Banded rotations 3 x 20-25 ea. Rest 30s.