Daily WOD

Register today for Snow Brawl 2017!

Sign up for our 6 week course, Weightlifting & Strength with Maddie Roggy. Classes start January 2nd.

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Oly skill work: Split jerk
-Focus is skill work
*Take 15:00 to work positions and build to a moderate weight.

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7:00 with a partner:
Max cal on Assault bike

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ROMWOD

November 29, 2017

11.30.17. WOD

Register today for Snow Brawl 2017! Sign up for our […]
November 28, 2017

11.29.17. WOD

1a) Speed floor press: 9 x 3, every 60s @60% of […]
November 27, 2017

11.28.17. WOD

As explained by CrossFit Naptown – “Artie’s very first workout […]
November 26, 2017

11.27.17. WOD

1) Power snatch + overhead squat: 4 x 2 + […]

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