Daily WOD

brownsburg, indianapolis

10:00 EMOM

Odd minutes: 20s kipping. (Adv: T2B, butterfly pull-up)
Even minutes: 20s L-sit or L-hold (Adv: HS walking)

—-

“Mono WOD”
Every 4:00 x 5 Sets:
Run 400m shuttle style (100 intervals)
*Score = slowest split
**Run to light pole before railroad tracks and back**

——

Extra Credit:
1a) Banded leg curls 3 x 30-40 ea. Rest 30s.
1b) Banded rotations 3 x 20-25 ea. Rest 30s.

August 28, 2017

8.29.17. WOD

10:00 EMOM Odd minutes: 20s kipping. (Adv: T2B, butterfly pull-up) […]
August 27, 2017

8.28.17. WOD

Deadlift: 3RM (touch & go) *no mix grip —– “Pelti” […]
August 26, 2017

8.27.17. WOD

12:00 EMOM Minute 1: 10 RDLs (Heavy) Minute 2: 1 […]
August 25, 2017

8.26.17. WOD

With a partner: Minutes 0:00-15:00 Max rounds of: 10 DB […]

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