Daily WOD

earth-day-5Rs

4 rounds – 15 sec each

Plank, R side Plank, L side Plank, Superman Hold

then

5 x 12

Strict Press

Every 3 min

then

10 Rounds

100m Row Sprint – As Fast As Possible

Rest 1 min

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Extra Credit:

10 min EMOM

15 Wallballs (20/14)

April 22, 2015

4.22.15 WOD

4 rounds – 15 sec each Plank, R side Plank, […]
April 20, 2015

4.21.15 WOD

Snatch Pull 10 x 2 Snatch Balance 10 x 1 […]
April 19, 2015

4.20.15 WOD

Like Olympic Lifting? Feeling stuck with your Olympic lifts? This […]
April 16, 2015

4.17.15 WOD

Push Press 2-2-2-2-2 – every 3 min then 3 Rounds […]

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