Daily WOD

5 Rounds

6 DB Hang Snatch each Arm

-rest 30 seconds

1 min plank on rings

-rest 30 seconds

8 RDL’s

-rest 30 seconds

12 Shoulder touches (face wall)

-rest 2 min

December 16, 2014

12.16.14 WOD

5 Rounds 6 DB Hang Snatch each Arm -rest 30 […]
December 14, 2014

12.15.14 WOD

DB Rear Foot Elevated Split Squat 8-8-8-8-8 (each leg) 5 […]
December 12, 2014

12.12.14 WOD

“Hammer“ Five rounds, each for time, of: 135 pound Power […]
December 11, 2014

12.11.14 WOD

3 Rounds 12 KB FR Reverse Lunge (53/35) 24 Box […]

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