Daily WOD

Next week is Podium week….You don’t want to miss out!! 
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Check Mark Day! 
2 x Sled Pull/Push
Rest 30 secs
20 Unbroken Wall Balls
Rest 30 secs
Max Rep Strict Pullup
Rest 30 secs
10 Barbell Good Mornings, 95/65 lbs
Rest 30 secs 20
Hollow Rocks Rest 2 mins
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Reminder: NO class this Saturday!
We are hosting the Sweat Angel Showdown!
July 7, 2015

7.8.15 WOD

Next week is Podium week….You don’t want to miss out!!  […]
July 6, 2015

7.7.15 WOD

Push Press 2-2-2-2-2 every 3 min – HAP then 8 […]
July 6, 2015

7.6.15 WOD

Deadlift 3-3-3-3-3 then 15 min AMRAP 20 DB Walking Lunges […]
July 2, 2015

7.3.15 WOD

In honor of USAF SSgt Timothy P. Davis, 28, who […]

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