Daily WOD

Holiday Schedule

Wed, December 24th – 5:30am, 9am, Noon, & 4:30pm

Christmas Day – Closed

Friday, December 26th – Normal Schedule


Front Squat

10 @ 60%

8 @ 70%

6 @ 75%

4 @ 80%

*Perform 6 ring rows w/ feet on box b/w sets*

20 min EMOM

Odd – 12 Wallballs

Even – 10 T2B

December 22, 2014

12.22.14 WOD

Holiday Schedule Wed, December 24th – 5:30am, 9am, Noon, & […]
December 19, 2014

12.19.14 WOD

Deadlift 5-5-3-3-3 15 min AMRAP Double KB Farmer’s Carry (53/35) […]
December 18, 2014

12.18.14 WOD

The Open dates have been announced and it will be […]
December 17, 2014

12.17.14 WOD

Partner Workout 2 Rounds for time 40 Cal Row (or […]

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