Daily WOD

Come in and get a great group workout in!

In Teams of 2

Partner A runs rows/bikes 30 Cal
Partner B does AMRAP Hang Power Snatch
Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and PS’s once)

Partner A rows/bikes 30 cal
Partner B does AMRAP Back squats from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once.

Partner A rows/bikes
Partner B does AMRAP HSPU or Seated DB Press
Switch and repeat.

Partner A rows/bikes 30 cal
Partner B does AMRAP DU’s
Switch and repeat.

December 27, 2014

12.27.14 WOD

Come in and get a great group workout in! In […]
December 26, 2014

12.26.14 WOD

Are you ready for the New Year? Get signed up […]
December 24, 2014

12.24.14 WOD

Please note we have a shortened schedule today! Our last […]
December 23, 2014

12.23.14 WOD

12 Days of Christmas! 1-burpees 2-air squats 3-push ups 4-sit ups 5-pull ups 6-ring dips 7-box […]

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