Daily WOD

Stay safe out there & stay warm! Come in and get your sweat on!

15-20 min Kipping skill work

then

Open Workout 12.3

18 min AMRAP

15 Box Jumps (24/20)

12 Push Press (115/75)

9 T2B

January 6, 2015

1.6.14 WOD

Stay safe out there & stay warm! Come in and […]
January 5, 2015

1.5.14 WOD

Back Squat Every 2 min – 10 min 5 reps […]
January 2, 2015

1.2.14 WOD

Fran 21-15-9 Thrusters (95/65) Pull-ups *Rest 10 min* Diane 21-15-9 […]
January 1, 2015

1.1.15 WOD

We are open from 10:30 -2pm today! The only class […]

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