Daily WOD

5 Rounds

Max Strict Pull-ups

Rest 20 sec

12 Alternating Pistols

Rest 20 sec

30 sec L-sit

Rest 20 sec

12 BB Reverse Lunge

Rest 20 sec

40 UB DU’s

Rest 1 min

January 8, 2015

1.8.14 WOD

5 Rounds Max Strict Pull-ups Rest 20 sec 12 Alternating […]
January 7, 2015

1.7.15 WOD

Deadlift Every 2 min – 10 min 5 reps @ […]
January 6, 2015

1.6.14 WOD

Stay safe out there & stay warm! Come in and […]
January 5, 2015

1.5.14 WOD

Back Squat Every 2 min – 10 min 5 reps […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!