Daily WOD

Congrats to Kate on winning the individual spirit! She has such an amazing transformation story up to this point and we cannot wait to see her continue on!! Kuddos to her for wearing a bikini & bringing that Spring Break spirit to get those points for her team!! You look awesome!
The results are in!!
The MotherThrusters – 78
(Attendance – 10, Top 3 –Kelsey, Ashley, Team Spirit – 5)
Chalk Dirty to Me – 73
(Attendance – 9,  Top 3- Matt K, Jake)
GLAMRAP – 63.5
(Attendance – 10, Ind. Spirit – Kate )
Walking DeadLifters –59.5
(Attendance – 10, Top 3 – Kirk )
Pink Elephant Cartel – 55
(Attendance – 9, Top 3 – Ash C.)
Workout 6!!  – Worth 5 points!
100 calories on the Airdyne – As Fast As Possible!
Each team member will complete this and we will get the average time.
Lowest average time will “WIN” the 6th workout.
If a team member doesn’t complete it, we will add their time in as 10 minutes towards figuring out the average for that team.
You have until Monday at 8pm to complete this!
We will have sheets to write your time on & have a coach sign to verify.

Pull-up/Dip Complex


4 rounds

400m Run

10 Box Jumps (24/20)

15 Wallball Sit-ups



March 31, 2015

4.1.15 WOD

Congrats to Kate on winning the individual spirit! She has […]
March 31, 2015

3.31.15 WOD

Just a reminder, there is NO kids class this week! […]
March 29, 2015

3.30.15 WOD

Warm-up: Tabata Jump Rope x 8 20 sec – singles […]
March 27, 2015

3.27.15 WOD

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!