Daily WOD

59cf317

Teams of 3

1 mile run

75 Power cleans (155/105)

75 Box Jumps (24/20)

75 Pull-ups

150 Wallballs (20/14)

75 Pull-ups

75 Box Jumps (24/20)

75 Power Cleans (155/105)

August 1, 2015

8.1.15 WOD

Teams of 3 1 mile run 75 Power cleans (155/105) […]
July 30, 2015

7.31.15 WOD

Front Squat 2-2-2-2-2 Every 3 min then 3 Rounds for […]
July 30, 2015

7.30.15 WOD

Snatch Grip Push Press 6 x 2 Snatch Grip Deadlift […]
July 28, 2015

7.29.15 WOD

Checkmark Day! 4 Rounds 20 UB Wallballs (20/14) rest 30 […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!