Daily WOD

We want to wish Kirk the best of luck as he heads out to Miami today to compete in the Wodapalooza Competition with 2 members from CrossFit Naptown. You can watch streaming online through Flo Elite!

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 Push Press, Push Jerk

10 x 2,2 – work up to heavy

then

4 Rounds

15 Deadlift (135/95)

10 Power Clean

5 Shoulder to Overhead

January 14, 2015

1.15.15 WOD

We want to wish Kirk the best of luck as […]
January 14, 2015

1.14.15 WOD

Kipping Skill Work then Partner workout – 1 works/1 holds […]
January 13, 2015

1.13.15 WOD

Front squat Every 2 min – 10 min 5 reps@45-55% […]
January 11, 2015

1.12.15 WOD

**The 5:30am class is CANCELLED** Deadlift 5-5-5-5-5 Thruster 5-5-5-5-5 Alternate […]

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