Daily WOD

Those 9am’ers love to match! 🙂

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Deadlift
5 x 5 – every 3 minutes (TNG – HAP)
then
Tabata :20/:10 x 8 – 1 min rest b/w movements, do all thrusters, then press, etc.
Thruster
Press
OHS
(all empty bar)

then
Finish with a 3k Row

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