Daily WOD

TBT to last year’s intramural Open! Get signed up…the Draft is coming! 5522_509146859202356_1047999967_n
20 min AMRAP
Deadlift/Hang Clean/Front Squat/Jerk (155/115)
4 movements done as a set, if let go of bar during the set, start the round over
*Mobility*
January 29, 2015

1.29.15 WOD

TBT to last year’s intramural Open! Get signed up…the Draft […]
January 28, 2015

1.28.15 WOD

Push Press 10 x 2 HAP Push Jerk 10 x […]
January 27, 2015

1.27.14 WOD

1. Pull-up/Dip Complex 2. Back Squat & Press 10-10-10-10-10 Rest […]
January 26, 2015

1.26.15 WOD

The Open is upon us…..are you signed up? Don’t miss […]

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