Daily WOD


Mark it on the Calendar!!!

We’ll be having a “Meat and Greet” with Artie’s Paleo on the Go!

May 6th 5:30-7:30pm!!

They will be cooking up a couple of their delicious meals and you can try them out and get to know them as well!!

Artie is an awesome person, chef, and has a great team!

They are also trying to do some big things in the near future to service the Indianapolis area even better.

Check out their KickStarter Here! 





12 min AMRAP

10 Burpee Box Jump Overs (24/20)

15 Push-ups

20 V-ups


Extra Credit

10 min Handstand Walk Work

April 22, 2015

4.23.15 WOD

Mark it on the Calendar!!! We’ll be having a “Meat […]
April 22, 2015

4.22.15 WOD

4 rounds – 15 sec each Plank, R side Plank, […]
April 20, 2015

4.21.15 WOD

Snatch Pull 10 x 2 Snatch Balance 10 x 1 […]
April 19, 2015

4.20.15 WOD

Like Olympic Lifting? Feeling stuck with your Olympic lifts? This […]

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