Daily WOD

Just a little throwback to the SnowBrawl with Dave dominating! SnowBrawl will be here before we know it! Do you have your team yet?

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7 Sets

2 Push Press + 1 Push Jerk

Work up to a heavy complex for the day

August 23, 2015

8.24.15 WOD

Just a little throwback to the SnowBrawl with Dave dominating! […]
August 21, 2015

8.21.15 WOD

Bench Press 2-2-2-2-2 then 21-15-9 DB Thruster (50/30) Abmat Sit-up […]
August 19, 2015

8.20.15 WOD

Romanian Deadlift 5 x 3 every 3 min then For […]
August 18, 2015

8.19.15 WOD

4 Rounds 1 min max DU’s -rest 30 seconds- 8 […]

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