Daily WOD

Pull-up/Dip Complex

Snatch Pull 10×2

Muscle Snatch 10×3

10 min EMOM

High Hang Snatch

January 30, 2015

1.30.15 WOD

Pull-up/Dip Complex Snatch Pull 10×2 Muscle Snatch 10×3 10 min […]
January 29, 2015

1.30.15 WOD

Who’s ready to get outside again??  Snatch Pull 10 x […]
January 29, 2015

1.29.15 WOD

TBT to last year’s intramural Open! Get signed up…the Draft […]
January 28, 2015

1.28.15 WOD

Push Press 10 x 2 HAP Push Jerk 10 x […]

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