We’re celebrating our 5th Anniversary! Join us on November 4th for the party!
12:00 AMRAP work w/ a partner:
Sledpull farmer carry.
-Alternate every 60s. Use a moderate weight on sled and lighter weight KBs for carry.
-Set up sled pull so that the straps are hooked to a belt.
20:00 AMRAP w/ a partner:
Row 500 meters
15 KBS (53/35)
9 KB thrusters (53/35)
*One athlete rows 500 meters while other athlete AMRAPs KBS/thruster
*Choose an extra credit session from one day you missed this week.