Daily WOD

Pull-up/Dip Complex

Cindy

20 min AMRAP

5 pull-ups

10 push-ups

15 air squats

February 3, 2015

2.3.15 WOD

Pull-up/Dip Complex Cindy 20 min AMRAP 5 pull-ups 10 push-ups […]
February 2, 2015

2.2.15 WOD

5 x 5 Back Squat + Strict Press Rest 1 […]
January 30, 2015

1.30.15 WOD

Pull-up/Dip Complex Snatch Pull 10×2 Muscle Snatch 10×3 10 min […]
January 29, 2015

1.30.15 WOD

Who’s ready to get outside again??  Snatch Pull 10 x […]

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