Daily WOD

Kipping Work

then

For Time:

50 Deadlift (135/95)

40 Pull-ups

30 Push Press (135/95)

20 HSPU

10 Snatch (135/95)

February 13, 2015

2.13.15 WOD

Kipping Work then For Time: 50 Deadlift (135/95) 40 Pull-ups […]
February 12, 2015

2.12.15 WOD

5 x 3 – Front squat/Push Press then 5 Rounds […]
February 11, 2015

2.11.15 WOD

5 min AMRAP 10 Front squats (155/115) 10 Push-ups Rest […]
February 10, 2015

2.10.15 WOD

**Please Note, there is NO kids class tonight!** Pull-up/Dip Complex […]

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