Daily WOD

Partner Workout

100 Air Squats
Partner must hold wall sit
50 HSPU
Partner must be in handstand hold
100 T2B
Partner must hang from the bar
50 Burpees
Partner must hold straight arm plank
100 Box Jumps (step down)
Partner must hold 2 KB
June 23, 2015

6.24.15 WOD

Partner Workout 100 Air Squats Partner must hold wall sit […]
June 22, 2015

6.23.15 WOD

Pull-up/Dip Complex then 15-12-9-6-3 Power Snatch (135/95) Overhead Squat 200m […]
June 21, 2015

6.22.15 WOD

Front Squat 5-5-5-5-5 Every 3 min – HAP then 12 […]
June 17, 2015

6.18.15 WOD

Snatch Grip Deadlift 8 x 2 Snatch Balance + 2 […]

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