Daily WOD

Stay warm out there!!!
photo-17
Pull-up/Dip Complex
then
DU work
then
14.1
10 min AMRAP
30 DU’s
15 Power Snatch (55/75)
February 19, 2015

2.19.15 WOD

Stay warm out there!!! Pull-up/Dip Complex then DU work then […]
February 18, 2015

2.18.15 WOD

Lots of events this Saturday! – Get Connected! Teen Rumble! […]
February 17, 2015

2.17.15 WOD

5 x 10 Deadlift Push Press Rest 1 min b/w […]
February 16, 2015

2.16.15 WOD

Get signed up for our Lean before Spring Challenge! Last […]

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