Daily WOD

Just a reminder….

This weekend, our hours are all normal!

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Snatch Grip Push Press

8 x 3

Snatch Pull

10 x 2

12 min EMOM

2 Power Snatch – TnG

July 1, 2015

7.2.15 WOD

Just a reminder…. This weekend, our hours are all normal! […]
June 30, 2015

7.1.15 WOD

5 Rounds 10 Ring Rows – Feet on Box *rest […]
June 29, 2015

6.30.15 WOD

Push Press 3-3-3-3-3 Every 3 min then Buy in: 50 […]
June 28, 2015

6.29.15 WOD

Back Squat 5-5-5-5-5 Every 3 min – HAP then 15 […]

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