Daily WOD

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4-4-4-4-4

Pause Front Squats

then

4 min Max Cal – Assault Bike

4 min Rest

3 min Max Cal – Assault Bike

3 min Rest

2 min Max Cal – Assault Bike

2 min Rest

1 min Max Cal – Assault Bike

September 20, 2015

9.21.15 WOD

4-4-4-4-4 Pause Front Squats then 4 min Max Cal – […]
September 17, 2015

9.18.15 WOD

Deadlift 5-5-5-5-5 “SQT” 3 Rounds 10 Ground to OH (95/65) […]
September 16, 2015

9.17.15 WOD

Partner Workout 2 Rounds for time 100 Abmat Sit-ups 50 […]
September 16, 2015

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