Daily WOD

5 x 5

Deadlift

Thrusters

Alternate movement, resting 1 min b/w movements

then

For time:

20 DU’s

20 Power cleans (135/95)

20 DU’s

20 Front Squats

20 DU’s

20 Shoulder to OH

20 DU’s

March 9, 2015

3.9.15 WOD

5 x 5 Deadlift Thrusters Alternate movement, resting 1 min […]
March 6, 2015

3.6.15 – 15.2 Open Workout

March 5, 2015

3.5.15 WOD

Partner workout Row 2000m 100 walking lunges 80 Pull-ups 60 […]
March 4, 2015

3.4.15 WOD

10×2 Muscle Snatch 15 x 1 Snatch Balance 10 min […]

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