Daily WOD

Nancy

5 rounds

400m Run

15 OHS (95/65)

March 16, 2015

3.16.15 WOD

Nancy 5 rounds 400m Run 15 OHS (95/65)
March 12, 2015

3.12.15 WOD

Get those Cowboys & Indians costumes ready!!! Bring the spirit!! […]
March 11, 2015

3.11.15

The results are in from 15.1! Chalk Dirty to Me […]
March 10, 2015

3.10.15 WOD

Pull-up/dip Complex then For time: 50 cal Row 30 KB […]

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