Daily WOD

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Checkmark Day
4 Rounds
5 strict HSPU (deficit if possible)
-rest 30 sec
1 min plank on rings
-rest 30 sec
16 Bulgarian Split Squats (8 each leg)
-rest 30 sec
Bear Crawl – 4 x length of rig
-rest 30 sec
8 strict pull-ups
-rest 2 min
September 29, 2015

9.30.15 WOD

Checkmark Day 4 Rounds 5 strict HSPU (deficit if possible) […]
September 28, 2015

9.29.15 WOD

Filthy Fifty For time: 50 box jumps (24/20) 50 jumping […]
September 27, 2015

9.28.15 WOD

Deadlift 3-3-3-3-3-3 then 6 min Partner AMRAP Max Rope Climbs
September 26, 2015

9.26.15 WOD

Teams of 3! For time: 75 Deadlifts, 225/155 lbs 50 […]

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