Daily WOD

Happy St. Patrick’s Day!

Pull-up/Dip Complex

then

For time:

100 Air Squats

100 Strict Press

100 Sit-ups

100 Push-ups

March 17, 2015

3.17.15 WOD

Happy St. Patrick’s Day! Pull-up/Dip Complex then For time: 100 […]
March 16, 2015

3.16.15 WOD

Nancy 5 rounds 400m Run 15 OHS (95/65)
March 12, 2015

3.12.15 WOD

Get those Cowboys & Indians costumes ready!!! Bring the spirit!! […]
March 11, 2015

3.11.15

The results are in from 15.1! Chalk Dirty to Me […]

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