Daily WOD

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What a great time! We are blessed to have such an awesome kids coach! Coach Jess has truly grown our kids program from a small idea to an amazing class that creates fun around fitness and empowers all of our awesome kiddos! We love seeing the kids embrace fitness and their strength! Congrats on 1 year! We look forward to many more!

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Clean Pull 10 x 2

Hang Power Clean + Hang Clean

Use 20 sets to work up to a heavy complex.

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Scheduling note!

Friday night: the 6:30-7:30pm class will be open gym

Saturday: Open gym from 8:30-10:30am

*We thank you for your understanding for some slight schedule changes as our staff is able to compete together as a team at the 4×180 competition in Lebanon!

June 4, 2015

6.4.15 WOD

What a great time! We are blessed to have such […]
June 2, 2015

6.3.15 WOD

Whitten Five rounds for time of: 22 Kettlebell swings (53/35) 22 […]
June 1, 2015

6.2.15 WOD

Check out our latest blog! What’s Holding You Back?  —————————————————————– […]
May 31, 2015

6.1.15 WOD

Front Squat 5-5-5-5-5 Every 3 minutes – HAP B/w sets, […]

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