Daily WOD

The last workout is revealed TONIGHT! @ 8PM!

WWW.GAMES.CROSSFIT.COM

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The results are in from 15.4!
Chalk Dirty to Me – 62
(Attendance – 10,  Top 3- Matt K)
The MotherThrusters – 61
(Attendance – 9, Top 3 – James ,Kelsey, Ashley, Team Spirit – 5)
GLAMRAP – 50.5
(Attendance – 10, Ind. Spirit – Emily (1/2) )
Walking DeadLifters –48.5
(Attendance – 10, Top 3 – Kirk, Ind. Spirit – Holly (1/2) )
Pink Elephant Cartel – 45
(Attendance – 9, Top 3 – Erin J)
Get ready for this Friday!……SPRING BREAK! Sun’s out guns out!
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Pull-up/Dip Complex

then

3 Rounds for Time

10 Alternating Turkish Get-ups

10 Wallballs (20/14)

10 Alternating Pistols

March 26, 2015

3.26.15 WOD

The last workout is revealed TONIGHT! @ 8PM! WWW.GAMES.CROSSFIT.COM ————————————————————————————– […]
March 25, 2015

3.25.15 WOD

5 Rounds Not for time 45 sec Handstand Hold rest […]
March 24, 2015

3.24.15 WOD

5×5 Back Squat Strict Press then 10 min EMOM 10 […]
March 23, 2015

3.23.15 WOD

Happy Spring Break! – Be safe if you’re traveling!! ———————————————————————————————– […]

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