Daily WOD

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Pull-up/Dip complex – 3 reps each
then
7 Rounds
15 wallballs (20/14)
30 DU’s
(15 min time cap)
October 6, 2015

10.7.15 WOD

Pull-up/Dip complex – 3 reps each then 7 Rounds 15 […]
October 5, 2015

10.6.15 WOD

Have you signed up for our in-house competition/3 Year Anniversary […]
October 4, 2015

10.5.15 WOD

Bench Press 1-1-1-1-1-1-1-1 then Assault Bike 6 sets: 30 sec […]
October 1, 2015

10.2.15 WOD

Jackie 1000m Row 50 Thrusters (45/35) 30 Pull-ups

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