Daily WOD

Checkmark Day!

4 Rounds

20 UB Wallballs (20/14)

rest 30 sec

10 Ring Push-ups

rest 30 sec

8 Good Mornings

rest 30 sec

8

July 28, 2015

7.29.15 WOD

Checkmark Day! 4 Rounds 20 UB Wallballs (20/14) rest 30 […]
July 27, 2015

7.28.15 WOD

Back Squat 10-10-10-10-10 then 15 min Partner AMRAP 200m Wallball […]
July 26, 2015

7.27.15 WOD

L-sit 8 x :20 on/:10 rest ——————– Bench Press 10-10-10-10-10 […]
July 25, 2015

7.25.15 WOD

“Adam” 44 min AMRAP 44 Cal Row 44 OH Walking […]

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