Daily WOD

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Come in to Open Gym!

12-2pm

Get some skill work in or make up a missed workout!

August 1, 2015

8.2.15 WOD

Come in to Open Gym! 12-2pm Get some skill work […]
August 1, 2015

8.1.15 WOD

Teams of 3 1 mile run 75 Power cleans (155/105) […]
July 30, 2015

7.31.15 WOD

Front Squat 2-2-2-2-2 Every 3 min then 3 Rounds for […]
July 30, 2015

7.30.15 WOD

Snatch Grip Push Press 6 x 2 Snatch Grip Deadlift […]

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