Daily WOD

Join us for our 5th annual Snow Brawl! Saturday, December 16th at CrossFit 317.

Brownsburg

 

Indianapolis, Pittsboro, Avon

1) Wide stance box squat: 8 x 3 @60%, every 60s.
– Use a 15″ Box (parallel)
2) Speed deadlift: 6 x 1 @70%, every 30s.
– Beginner: Focus on technique, not speed for 3 sets x 5 reps per set. Rest 60s between sets.

—–

“Chuck Taylors”
AMRAP 8:00
10 Deadlifts (225/155)
10 Burpees

L3: 185/125
L2: 155/105
L1: 135/95

—–

Extra Credit
4 Rounds of:
Goblet reverse lunges x 8 each
KB suitcase deadlift x 8 each
*Rest as needed between sets.

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