Daily WOD

4 Rounds

30 sec Hollow Rock

30 sec Arch Rock

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Hang Snatch Pull – 10 x 2

Snatch Balance – 10 x 1

15 min EMOM – Hang Snatch

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Extra Credit – 2000m Row for time

April 6, 2015

4.7.15 WOD

4 Rounds 30 sec Hollow Rock 30 sec Arch Rock […]
April 5, 2015

4.6.15 WOD

Strict Press 5 x 5 – Every 3 min 12 […]
April 3, 2015

4.3.15 WOD

Overhead Squat 2-2-2-2-2 then 3 rounds 20 Deadlift (95/65) 20 […]
April 2, 2015

4.2.15 WOD

Planks then 5 sets Wall Walk + 10 Shoulder Touches […]

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