Daily WOD

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Every 3 min for 18 min

5 deadlift (70-80%)

5 tall box jumps

then

10 min AMRAP

10 Power Snatch (135/95)

10 Burpee over Bar

October 18, 2015

10.19.15 WOD

Every 3 min for 18 min 5 deadlift (70-80%) 5 […]
October 15, 2015

10.16.15 WOD

Back Squat 1-1-1-1-1-1-1-1 then 7 min AMRAP Burpees
October 14, 2015

10.15.15. WOD

Push Press 3-3-3-3-3 then 12 min EMOM 10 Cal Assault […]
October 13, 2015

10.14.15 WOD

Partner Workout! 7 min Complete as many 200m runs as […]

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