Daily WOD

43cf317

Snatch Grip Push Press

3-3-3-3-3-3

Snatch Balance

1-1-1-1-1-1-1-1-1-1

12 sets to work up to a heavy triple OHS

August 6, 2015

8.6.15 WOD

Snatch Grip Push Press 3-3-3-3-3-3 Snatch Balance 1-1-1-1-1-1-1-1-1-1 12 sets […]
August 4, 2015

8.5.15 WOD

Partner workout Complete as many rounds as possible in 30 […]
August 3, 2015

8.4.15 WOD

4 Rounds Conan Drill rest 30 sec 30 hollow rocks […]
August 2, 2015

8.3.15 WOD

Check out our August Athlete of the Month!! Barbell Reverse […]

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