Daily WOD

96cf317
Bench Press
6-6-6-6
then
For time:
50/30 Push-ups
200m Run
30 Goblet walking lunges (53/35)
200m Run
50/30 push-ups
200m run
30 goblet walking lunges (53/35)
200m run
October 21, 2015

10.22.15 WOD

Bench Press 6-6-6-6 then For time: 50/30 Push-ups 200m Run […]
October 20, 2015

10.21.15 WOD

24 min rotating EMOM 30 sec Assault Bike (cal) 30 […]
October 19, 2015

10.20.15 WOD

Back Squat 6 sets of 3 – every 3 min […]
October 18, 2015

10.19.15 WOD

Every 3 min for 18 min 5 deadlift (70-80%) 5 […]

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