Daily WOD

7 min AMRAP – alternate with partner

2 rope climbs

20 DU’s
rest 3 min
7 min AMRAP  – alternate with partner
10 Russian KB Swings (96/70)
10 Burpees to bar
rest 3 min
10 min AMRAP
Sled push (135/95)
alternate with partner every down and back (50ft each way)
August 11, 2015

8.12.15 WOD

7 min AMRAP – alternate with partner 2 rope climbs 20 […]
August 10, 2015

8.11.15 WOD

5 rounds 6 Ring Rows -rest 30 sec 30 Hollow […]
August 9, 2015

8.10.15 WOD

Romanian Deadlift 5 x 8 5 Rounds Interval: 45/:15 Rest […]
August 6, 2015

8.7.15 WOD

Strict Press 12-12-12-12-12 every 3 min – HAP ————————– 3 […]

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