Daily WOD

Deadlift

5 x 5 – Every 3 min

then

Fight Gone Bad

3 rounds

Wallball (20/14)

Sumo Deadlift HighPull (75/55)

Box Jump – 20″

Push Press (75/55)

Row (cal)

——————————-

Extra Credit: 5×5 High Ring Kips, 5×5 Toenail Drill

April 12, 2015

4.13.15 WOD

Deadlift 5 x 5 – Every 3 min then Fight […]
April 9, 2015

4.10.15 WOD

Did you check out our newsletter?? Don’t miss out on […]
April 8, 2015

4.9.15 WOD

Pull-up/Dip Complex then 15 min AMRAP 30 Russian KB Swings […]
April 7, 2015

4.8.15 WOD

Front Squat 10-10-10-10-10 then 21-15-9 Burpee Box Jump Over (24/20) […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!